Discover the Kirstenbosch parkrun, a 5km run through the iconic botanical gardens. With lush flora and Table Mountain as a backdrop, this free Saturday 8:00 AM event is perfect for nature lovers and fitness enthusiasts visiting Cape Town.
Kontak Hulle
- Kirstenbosch National Botanical Garden, Rhodes Drive, Cape Town, Western Cape, 7700, South Africa
- info@parkrun.co.za
Wenke Vir Jou Avontuur
01
Dra Sonroom
Selfs op bewolkte dae kan jy sonbrand kry. Gebruik ‘n goeie sonroom vir beskerming.
02
Hidrering is Belangrik
Drink water voor en ná die parkrun om gehidreer te bly, veral in warm weer.
03
Kies Gerieflike Skoene
Jou voete dra jou ver. Sorg dat jou hardloopskoene pas en ondersteunend is.
04
Warm Op en Rek Af
’n Kort opwarming en strek help om beserings te voorkom en jou spiere gereed te kry.