Experience the Khayelitsha parkrun, a 5km run through vibrant community trails. Held every Saturday at 8:00 AM, this free event fosters unity and fitness, ideal for visitors to Cape Town’s dynamic township.
Kontak Hulle
- Khayelitsha Sports Complex, Bonga Drive, Khayelitsha, Western Cape, 7784, South Africa
- info@parkrun.co.za
Wenke Vir Jou Avontuur
01
Dra Sonroom
Selfs op bewolkte dae kan jy sonbrand kry. Gebruik ‘n goeie sonroom vir beskerming.
02
Hidrering is Belangrik
Drink water voor en ná die parkrun om gehidreer te bly, veral in warm weer.
03
Kies Gerieflike Skoene
Jou voete dra jou ver. Sorg dat jou hardloopskoene pas en ondersteunend is.
04
Warm Op en Rek Af
’n Kort opwarming en strek help om beserings te voorkom en jou spiere gereed te kry.